Our Services
Get into your first step towards your mental well being. We got this! Select any of our range of services from Individuals, Couples ,kids and adolescents. If you are unsure, which service suits you, please don’t hesitate to book a free consultation for 15 mins to chat with us!
Choose a service
Individual Therapy
Individual counselling involves collaborating one-on-one with a therapist to address personal challenges impacting your life. This process can be goal-focused, targeting specific issues you want to resolve, or exploratory uncovering past patterns or experiences that contribute to current struggles and the need for clarity or change.
Ideal Clients: Teens and Adults
Common areas of focus include:
- Anxiety
- Depression
- Grief and loss
- Major life transitions (e.g., relocation, retirement)
- Post-Traumatic Stress Disorder (PTSD)
- Adjustment difficulties (parenthood, marriage, career changes, etc.)
- Postpartum depression or emotional challenges
- Emotional regulation struggles
- Relationship and attachment issues
- Stress management
- Self-esteem and self-worth
- Personal growth and self-discovery
- Work or career challenges
Whether you seek practical solutions or deeper understanding, counselling offers a supportive space to heal, grow, and reclaim control over your life.
Couples and Sex Therapy
Couples and Sex therapy provides a supportive space for you and your partner to address challenges with the guidance of our trained, neutral ,2SLGBTQIA+ friendly therapist. This process helps you develop healthier ways to communicate, reconnect emotionally, and navigate conflicts constructively and address sexual concerns, improve intimacy, and foster healthier relationships. Through open dialogue and evidence-based techniques.
Key Focus Areas:
- Intimacy & Connection (rebuilding emotional and physical closeness)
- Communication Skills (expressing needs and boundaries openly)
- Impact of Trauma or Stress (how past experiences or life pressures affect sexuality)
- Exploring Identity & Preferences (including 2S LGBTQIA+-affirming care)
How It Works:
Sessions may involve talk therapy, education about sexual health, and exercises to practice privately. Whether you’re navigating a specific issue or seeking to deepen your relationship, sex therapy empowers you to create a fulfilling and joyful sexual life.
Who Can Benefit?
- Partners at any stage of their relationship, from premarital counselling to navigating separation.
- Couples seeking to improve intimacy, resolve and recurring conflicts, or co-parent effectively.
- Those healing from breaches of trust (e.g., infidelity) or adjusting to major life transitions.
Therapy offers tools to transform challenges into opportunities for growth helping you create a relationship that feels safe, fulfilling, and resilient.
Walk and Talk Therapy
Walk and Talk Therapy is an innovative form of eco-psychotherapy that combines traditional counselling with the healing benefits of nature and movement.
This approach integrates:
- Psychotherapy – Addressing emotional and mental health needs.
- Physical Activity – Gentle exercise to boost mood and reduce stress.
- Nature Immersion – Harnessing the calming effects of outdoor environments.
Ideal for those who thrive in nature or find it challenging to sit still during traditional sessions.
Book our services
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Assessment,
maintain a confidential and discreet environment
Hassle free cross transfer of files
Help in Insurance coverages
Invoices
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We are open to any spectrum of relationships
Maintaining boundaries
2LGBTQIA+ friendly
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We are open to any spectrum of relationships
Maintaining boundaries
2LGBTQIA+ friendly
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Let the nature refresh our conversation
No Closed Room therapist couch
Ensure no Eavesdropping